April 20, 2018

To complement my yoga practice, I have been doing indoor cycling.  One of my favorite instructors coaches us to find our personal level that day-whether more or less, and uses the phrase, "You do you, boo!"  Which leads me to think about this in terms of motherhood.......

January 9, 2018

I recently began teaching a new tween yoga class.  The typical class ages range from 10-14, though this particular group tends to be between 10 and 12.  I also allow boys to register, but this class has all girls.  In an environment where the "me too" movement and rece...

July 21, 2017

Here's a fun game for kiddos to explore different poses while learning about the four elements.  Good for Earth Day themed, science, weather classes or just any time!

Earth, Wind, Fire, Water game:

1) Each person takes a turn rolling two dice.

2)They then add the numbers...

March 29, 2017

Mindfulness-though not a new concept-seems to be a trendy term at the moment.  It could not be more important given our current technology.   Leaps and bounds of convenience but at a price of disconnection with the world and ourselves.  Therefore, many of us are famili...

August 24, 2016

Many of us reminisce to those simple days of being a kid.....there were no worries of bills, traffic, and work.  A kid's biggest worries are compromised of lunch, friends, and whether the class stays inside or out for recess.  Big deal right?    But if you really, real...

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