6 Yoga Tips for Back to School
School most likely looks very different this year.... Perhaps a home setup for remote learning? Maybe masks for in-person? Or a...
Recommended Books for Kids (Some even have suggested poses)
We often incorporate books into our kids classes. Some specifically cite yoga asanas (poses), and others do not but have meaning which...
Yoga with Hopscotch
When it comes to kids yoga, tapping into fun and creativity helps. Children learn through play. Much like adults, the yoga conjured in...
You do you, Mama-boo!
To complement my yoga practice, I have been doing indoor cycling. One of my favorite instructors coaches us to find our personal level...
Girl Power
I recently began teaching a new tween yoga class. The typical class ages range from 10-14, though this particular group tends to be...
Earth, Wind, Fire, Water Game for Kids
Here's a fun game for kiddos to explore different poses while learning about the four elements. Good for Earth Day themed, science,...
Mindfulness for Kids
Mindfulness-though not a new concept-seems to be a trendy term at the moment. It could not be more important given our current...
Back to School De-Stressors for Kids
Many of us reminisce to those simple days of being a kid.....there were no worries of bills, traffic, and work. A kid's biggest worries...
