Back to School De-Stressors for Kids

Many of us reminisce to those simple days of being a kid.....there were no worries of bills, traffic, and work. A kid's biggest worries are compromised of lunch, friends, and whether the class stays inside or out for recess. Big deal right? But if you really, really think back to childhood, it was a big deal! And still is. Childhood can be overwhelming as kids are growing, changing, and learning about the world around them. And going back to school with new teachers, new faces, and new rules can seem daunting. So, just like us, kids need a way to decompress and release this tension. Here are some breathing and meditation techniques that they can use: 1. Color Breath-Kids love to di

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