Mindfulness for Kids

Mindfulness-though not a new concept-seems to be a trendy term at the moment. It could not be more important given our current technology. Leaps and bounds of convenience but at a price of disconnection with the world and ourselves. Therefore, many of us are familiar with at least finding ways to disconnect through a simple walk in nature, having a face to face conversation sans smartphones, or by taking deep breaths. Some have even tried meditation, perhaps in the morning before our days get away from us. But can kids really be expected to sit still and meditate as we do??? Our canvas has changed so much in the last few decades. Children no longer play outside as much, which gives th

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