6 Yoga Tips for Back to School

School most likely looks very different this year.... Perhaps a home setup for remote learning? Maybe masks for in-person? Or a combination of both? Whatever the case, transitions can be stressful. For us as parents, yes, but also for kids. Changes usually bring about a bit of unease. Throw in this current COVID environment and it can be downright anxiety ridden! Numerous studies have been published citing the benefits of yoga for kids to manage stress. It can also aid the body as kids adjust to their "desk jockey" roles again. Since environments are drastically different, too, it's a great way to find focus. The list of benefits goes on and on...... But where to start? What works

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