Prenatal/Postnatal Yoga

“There is a secret in our culture, and it’s not that birth is painful. It’s that women are strong.”

-LAURA STAVOE HARM

Pre &

Postnatal

Yoga

Our unique prenatal classes focus not only on relief from common pregnancy discomforts.  They also focus on a woman's preparation for birth through breathing techniques, practices in mindfulness, and challenging but safe holds.​  The classes take place in a group-sharing atmosphere to help women feel supported and connected to peers during pregnancy.​​  Classes are vinyasa-style (breath to movement), and all levels.  There is a little bit for everyone- those wishing to continue their yoga practice and those brand new!  

After birth, it is important to also honor the body, as pregnancy hormones can last up to a year postpartum!   We have offerings for you with or without baby to account for this transition time!

Need a home practice?  We offer personalized home plans, as well!